Pantelis Kouzis 4000m row
4,000m
Meters
19:16.1
Time
2:24.5
Pace
224
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 119 |
May 24, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,000m | 2:24.5 | 116 | 699 | 21 | 142 |
| 4:07.4 | 800m | 2:34.6 | 95 | 625 | 21 | 124 |
| 3:54.8 | 1,600m | 2:26.7 | 111 | 681 | 21 | 133 |
| 3:50.1 | 2,400m | 2:23.8 | 118 | 704 | 21 | 146 |
| 3:47.2 | 3,200m | 2:22.0 | 122 | 720 | 21 | 142 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 22 | 168 |
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Workout Graph
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