Pantelis Kouzis 4x2:00/2:00r row
1,916m
Meters
8:00.0
Time
2:05.2
Pace
120
Calories
139
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 118 |
May 25, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 24 | 139 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 139 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 151 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 136 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 130 |
| r869m |
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Workout Graph
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