Pantelis Kouzis 3000m row
3,000m
Meters
14:26.1
Time
2:24.3
Pace
168
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 119 |
May 25, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 21 | 121 |
| 3:07.1 | 600m | 2:35.9 | 92 | 617 | 21 | 111 |
| 2:56.8 | 1,200m | 2:27.3 | 109 | 676 | 21 | 117 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 21 | 131 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 22 | 122 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 22 | 125 |
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Workout Graph
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