Pantelis Kouzis 5000m row

5,000m

Meters

23:59.7

Time

2:23.9

Pace

281

Calories

146

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count508
Drag Factor118

May 26, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.7 5,000m 2:23.9 117 703 21 146
5:08.8 1,000m 2:34.4 95 627 20 133
4:54.0 2,000m 2:27.0 110 679 21 139
4:49.7 3,000m 2:24.8 115 696 21 147
4:42.1 4,000m 2:21.0 125 729 22 150
4:25.1 5,000m 2:12.5 150 817 23 164

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Workout Graph

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