Pantelis Kouzis 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
281
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 118 |
May 26, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 21 | 146 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 20 | 133 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 21 | 139 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 21 | 147 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 22 | 150 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 23 | 164 |
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Workout Graph
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