Pantelis Kouzis 6x250m/1:00r row
1,500
Meters
6:13.9
Time
2:04.6
Pace
91
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 12:13.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 116 |
May 27, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,500 | 2:04.6 | 181 | 876 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 25 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 24 | |
| r768 |
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