Pantelis Kouzis 3000m row
3,000m
Meters
14:57.7
Time
2:29.6
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 117 |
May 27, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.7 | 3,000m | 2:29.6 | 105 | 659 | 21 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 21 |
| 3:02.9 | 1,200m | 2:32.4 | 99 | 640 | 21 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 21 |
| 2:54.2 | 2,400m | 2:25.1 | 114 | 693 | 21 |
| 2:51.2 | 3,000m | 2:22.6 | 121 | 714 | 22 |
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Workout Graph
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