Pantelis Kouzis 3000m row
3,000m
Meters
14:33.4
Time
2:25.5
Pace
165
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 118 |
May 29, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,000m | 2:25.5 | 113 | 690 | 21 | 114 |
| 3:03.7 | 600m | 2:33.0 | 98 | 635 | 21 | 91 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 21 | 100 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 21 | 133 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 22 | 130 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 22 | 120 |
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Workout Graph
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