Pantelis Kouzis 6x1000m/1:00r row
6,000m
Meters
27:19.8
Time
2:16.6
Pace
350
Calories
148
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 33:19.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 118 |
May 30, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.8 | 6,000m | 2:16.6 | 137 | 772 | 22 | 148 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 145 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 150 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | 151 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | 150 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 | 156 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 137 |
| r707m |
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Workout Graph
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