Pantelis Kouzis 4000m row
4,000
Meters
18:59.2
Time
2:22.4
Pace
226
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 118 |
May 31, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.2 | 4,000 | 2:22.4 | 121 | 714 | 226 | 21 | 113 |
| 4:05.9 | 800 | 2:33.6 | 96 | 629 | 43 | 21 | 112 |
| 3:56.1 | 1,600 | 2:27.5 | 109 | 670 | 44 | 21 | 111 |
| 3:48.2 | 2,400 | 2:22.6 | 121 | 709 | 45 | 22 | 110 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 751 | 46 | 22 | 110 |
| 3:28.6 | 4,000 | 2:10.3 | 158 | 828 | 48 | 23 | 123 |
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Workout Graph
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