Pantelis Kouzis 4000m row
4,000m
Meters
18:59.2
Time
2:22.4
Pace
226
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 118 |
May 31, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 4,000m | 2:22.4 | 121 | 717 | 21 | 113 |
| 4:05.9 | 800m | 2:33.6 | 96 | 631 | 21 | 112 |
| 3:56.1 | 1,600m | 2:27.5 | 109 | 674 | 21 | 111 |
| 3:48.2 | 2,400m | 2:22.6 | 121 | 715 | 22 | 110 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 22 | 110 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 23 | 123 |
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Workout Graph
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