Pantelis Kouzis 2500m row
2,500
Meters
12:08.9
Time
2:25.7
Pace
137
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 120 |
June 02, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.9 | 2,500 | 2:25.7 | 113 | 688 | 137 | 21 | 132 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | 21 | 122 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 | 22 | 129 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 27 | 21 | 131 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 28 | 22 | 139 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 22 | 142 |
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Workout Graph
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