Pantelis Kouzis 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
June 03, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 22 | 140 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 118 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 116 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 148 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 152 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.