Pantelis Kouzis 10x1:00/1:00r row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
120
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 119 |
June 04, 2021 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 25 | 120 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 105 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 111 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 110 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 116 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 123 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 114 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 121 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 129 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 134 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 141 |
| r1,408m |
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Workout Graph
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