Pantelis Kouzis 3000m row
3,000m
Meters
14:52.6
Time
2:28.7
Pace
163
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 120 |
June 04, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,000m | 2:28.7 | 106 | 665 | 21 | 126 |
| 3:10.5 | 600m | 2:38.7 | 87 | 601 | 21 | 92 |
| 2:58.5 | 1,200m | 2:28.7 | 106 | 665 | 21 | 129 |
| 2:56.3 | 1,800m | 2:26.9 | 110 | 679 | 21 | 135 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 21 | 138 |
| 2:52.7 | 3,000m | 2:23.9 | 117 | 704 | 22 | 140 |
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Workout Graph
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