Pantelis Kouzis 5000m row
5,000m
Meters
23:30.9
Time
2:21.0
Pace
285
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 120 |
June 05, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000m | 2:21.0 | 125 | 728 | 21 | 134 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 21 | 88 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 22 | 120 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 22 | 154 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 22 | 155 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | 157 |
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Workout Graph
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