Pantelis Kouzis 5000m row
5,000m
Meters
24:24.4
Time
2:26.4
Pace
277
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 119 |
June 07, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000m | 2:26.4 | 111 | 683 | 22 | 143 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | 132 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 22 | 140 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 22 | 143 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 22 | 147 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 23 | 156 |
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Workout Graph
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