Pantelis Kouzis 10000m row
10,000
Meters
47:07.1
Time
2:21.3
Pace
569
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
June 11, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.1 | 10,000 | 2:21.3 | 124 | 724 | 569 | 22 | 140 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 697 | 112 | 21 | 117 |
| 9:35.8 | 4,000 | 2:23.9 | 117 | 700 | 112 | 22 | 117 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 710 | 113 | 22 | 150 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 731 | 114 | 23 | 154 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 787 | 118 | 24 | 166 |
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Workout Graph
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