Pantelis Kouzis 5000m row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
283
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 118 |
June 14, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 21 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 21 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 22 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 17 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 23 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 |
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Workout Graph
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