Pantelis Kouzis 4x500m/2:00r row
2,000m
Meters
8:32.8
Time
2:08.2
Pace
122
Calories
146
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 16:32.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 118 |
June 15, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 24 | 146 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 141 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 144 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 147 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 153 |
| r881m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.