Pantelis Kouzis 3000m row
3,000m
Meters
14:49.6
Time
2:28.2
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 119 |
June 15, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.6 | 3,000m | 2:28.2 | 107 | 669 | 21 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 21 |
| 3:00.4 | 1,200m | 2:30.3 | 103 | 654 | 21 |
| 2:56.7 | 1,800m | 2:27.2 | 110 | 677 | 21 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 21 |
| 2:47.4 | 3,000m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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