Pantelis Kouzis 4x750m/2:00r row
3,000m
Meters
12:53.3
Time
2:08.8
Pace
185
Calories
144
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 20:53.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 117 |
June 20, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 23 | 144 |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 23 | 149 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 23 | 146 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 24 | 149 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | 134 |
| r838m |
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Workout Graph
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