Pantelis Kouzis 3000m row
3,000m
Meters
14:20.4
Time
2:23.4
Pace
167
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 118 |
June 20, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,000m | 2:23.4 | 119 | 708 | 22 | 138 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 22 | 127 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 22 | 133 |
| 2:51.9 | 1,800m | 2:23.2 | 119 | 709 | 22 | 138 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 22 | 144 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 22 | 149 |
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Workout Graph
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