Pantelis Kouzis 4x1500m/2:30r row
6,000m
Meters
27:27.5
Time
2:17.2
Pace
348
Calories
146
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 37:27.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 116 |
June 21, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.5 | 6,000m | 2:17.2 | 135 | 765 | 22 | 146 |
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 22 | 129 |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 22 | 136 |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 22 | 156 |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 23 | 166 |
| r984m |
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Workout Graph
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