Pantelis Kouzis 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
281
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 116 |
June 25, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 21 | 139 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 126 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 21 | 141 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 21 | 139 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 21 | 141 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 149 |
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Workout Graph
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