Pantelis Kouzis 3000m row
3,000m
Meters
14:12.1
Time
2:22.0
Pace
169
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 115 |
June 26, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 3,000m | 2:22.0 | 122 | 720 | 22 | 140 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 22 | 128 |
| 2:55.0 | 1,200m | 2:25.8 | 113 | 688 | 22 | 134 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 22 | 140 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 22 | 147 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 23 | 153 |
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Workout Graph
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