Pantelis Kouzis 30:00 row
6,362m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 116 |
June 27, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 21 | 154 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 133 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 144 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 151 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 173 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 171 |
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Workout Graph
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