Pantelis Kouzis 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 115 |
June 28, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 134 |
| 3:15.5 | 600m | 2:42.9 | 81 | 578 | 21 | 125 |
| 3:11.4 | 1,200m | 2:39.5 | 86 | 596 | 21 | 132 |
| 3:02.2 | 1,800m | 2:31.8 | 100 | 644 | 21 | 133 |
| 2:48.7 | 2,400m | 2:20.5 | 126 | 733 | 22 | 144 |
| 2:42.2 | 3,000m | 2:15.1 | 142 | 787 | 23 | 137 |
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Workout Graph
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