Pantelis Kouzis 30:00 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
June 29, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 21 | 143 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 | 130 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 136 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 143 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 146 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 162 |
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Workout Graph
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