Pantelis Kouzis 3000m row
3,000m
Meters
14:28.8
Time
2:24.8
Pace
167
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 115 |
July 01, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000m | 2:24.8 | 115 | 696 | 21 | 124 |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 20 | 114 |
| 3:01.8 | 1,200m | 2:31.5 | 101 | 646 | 20 | 130 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 21 | 138 |
| 2:50.1 | 2,400m | 2:21.7 | 123 | 722 | 22 | 114 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 23 | 124 |
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Workout Graph
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