Pantelis Kouzis 4x750m/2:00r row
3,000m
Meters
13:28.1
Time
2:14.6
Pace
176
Calories
145
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 21:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 115 |
June 30, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 22 | 145 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 22 | 118 |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 22 | 149 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 22 | 151 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 24 | 162 |
| r802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.