Pantelis Kouzis 6x500m/2:00r row
3,000
Meters
13:06.3
Time
2:11.0
Pace
179
Calories
148
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 25:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 116 |
July 03, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 819 | 23 | 148 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | 143 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | 147 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 23 | 148 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | 146 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | 149 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 158 |
| r1,410 |
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Workout Graph
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