Pantelis Kouzis 3000m row
3,000m
Meters
14:30.5
Time
2:25.0
Pace
167
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 115 |
July 03, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 21 | 137 |
| 3:05.1 | 600m | 2:34.2 | 95 | 628 | 21 | 124 |
| 2:58.2 | 1,200m | 2:28.5 | 107 | 667 | 21 | 132 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 21 | 138 |
| 2:50.8 | 2,400m | 2:22.3 | 121 | 717 | 21 | 143 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 22 | 151 |
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Workout Graph
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