Pantelis Kouzis 3000m row
3,000
Meters
14:30.5
Time
2:25.0
Pace
167
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 115 |
July 03, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 690 | 167 | 21 | 137 |
| 3:05.1 | 600 | 2:34.2 | 95 | 622 | 32 | 21 | 124 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 666 | 33 | 21 | 132 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 681 | 33 | 21 | 138 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 716 | 34 | 21 | 143 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 777 | 35 | 22 | 151 |
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Workout Graph
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