Pantelis Kouzis 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
282
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 116 |
July 04, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 21 | 142 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 21 | 125 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 21 | 153 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 22 | 145 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 144 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.