Pantelis Kouzis 10x1:00/1:00r row
2,426m
Meters
10:00.0
Time
2:03.6
Pace
152
Calories
133
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 114 |
July 07, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | 133 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 100 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 100 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 131 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 135 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 150 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 146 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 130 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 146 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 146 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 151 |
| r1,235m |
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Workout Graph
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