Pantelis Kouzis 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
278
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 116 |
July 07, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 21 | 132 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 21 | 129 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 21 | 137 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 22 | 112 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 22 | 131 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 22 | 155 |
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Workout Graph
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