Pantelis Kouzis 5000m row
5,000m
Meters
24:14.5
Time
2:25.4
Pace
278
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 116 |
July 08, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 5,000m | 2:25.4 | 114 | 691 | 21 | 139 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 21 | 127 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 22 | 136 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 22 | 138 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 22 | 140 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 155 |
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Workout Graph
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