Pantelis Kouzis 5x1000m/2:00r row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
290
Calories
148
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 32:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 116 |
July 11, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 23 | 148 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 144 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | 148 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 148 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | 150 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | 150 |
| r1,140m |
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Workout Graph
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