Pantelis Kouzis 3000m row
3,000
Meters
14:59.6
Time
2:29.9
Pace
163
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 116 |
July 11, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.6 | 3,000 | 2:29.9 | 104 | 652 | 163 | 21 | 130 |
| 3:15.4 | 600 | 2:42.8 | 81 | 571 | 31 | 21 | 118 |
| 3:04.0 | 1,200 | 2:33.3 | 97 | 626 | 32 | 21 | 125 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 670 | 33 | 22 | 131 |
| 2:52.8 | 2,400 | 2:24.0 | 117 | 687 | 33 | 22 | 137 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 719 | 34 | 22 | 140 |
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Workout Graph
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