Pantelis Kouzis 5x500m/1:00r row
2,500m
Meters
11:04.5
Time
2:12.9
Pace
147
Calories
149
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:04.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 118 |
July 13, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,500m | 2:12.9 | 149 | 813 | 23 | 149 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 143 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 149 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 149 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 150 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 154 |
| r568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.