Pantelis Kouzis 4000m row
4,000m
Meters
19:24.5
Time
2:25.5
Pace
222
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 116 |
July 13, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 4,000m | 2:25.5 | 113 | 690 | 21 | 138 |
| 4:12.0 | 800m | 2:37.5 | 90 | 608 | 20 | 125 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 21 | 137 |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 21 | 136 |
| 3:46.0 | 3,200m | 2:21.2 | 124 | 727 | 22 | 143 |
| 3:34.5 | 4,000m | 2:14.0 | 145 | 799 | 22 | 151 |
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Workout Graph
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