Pantelis Kouzis 3000m row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 171 |
July 17, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 3:03.2 | 600m | 2:32.6 | 98 | 638 | 21 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 24 |
| 2:55.6 | 1,800m | 2:26.3 | 112 | 684 | 23 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 24 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.