Pantelis Kouzis 2x500m/1:00r row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,154m |
| Overall Time | 6:18.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 168 |
July 17, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| r154m |
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Workout Graph
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