Pantelis Kouzis 4x1000m/2:00r row
4,000m
Meters
18:19.5
Time
2:17.4
Pace
231
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 26:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 117 |
July 17, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 4,000m | 2:17.4 | 135 | 763 | 22 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| r930m |
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Workout Graph
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