Pantelis Kouzis 3000m row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 119 |
July 19, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 22 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 22 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 22 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 21 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 22 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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