Pantelis Kouzis 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 178 |
July 20, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 23 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 22 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 23 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 22 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 24 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 25 |
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Workout Graph
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