Pantelis Kouzis 3000m row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
172
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 190 |
July 20, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 24 |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 23 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 23 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 25 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 27 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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