Pantelis Kouzis 3000m row
3,000m
Meters
14:30.2
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 150 |
July 21, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 22 |
| 3:03.7 | 600m | 2:33.0 | 98 | 635 | 22 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 21 |
| 2:55.8 | 1,800m | 2:26.5 | 111 | 683 | 23 |
| 2:51.5 | 2,400m | 2:22.9 | 120 | 712 | 22 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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