Pantelis Kouzis 3000m row
3,000m
Meters
13:43.3
Time
2:17.2
Pace
175
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 120 |
July 21, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 21 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 21 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 21 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 22 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 22 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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