Pantelis Kouzis 3000m row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 121 |
July 22, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 22 |
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 22 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 22 |
| 2:50.6 | 1,800m | 2:22.1 | 122 | 719 | 22 |
| 2:46.2 | 2,400m | 2:18.5 | 132 | 753 | 22 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 23 |
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Workout Graph
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