Pantelis Kouzis 10000m row
10,000
Meters
46:14.8
Time
2:18.7
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 121 |
July 24, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.8 | 10,000 | 2:18.7 | 131 | 751 | 576 | 22 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 113 | 22 |
| 9:27.0 | 4,000 | 2:21.7 | 123 | 722 | 113 | 22 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 114 | 22 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 767 | 116 | 23 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 120 | 24 |
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Workout Graph
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