Pantelis Kouzis 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
July 25, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 24 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 24 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 25 |
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Workout Graph
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